離念自鬆　林鈺堂 簡繁轉換 - 繁體

頓然離念安定中，意識清晰無運作；
隱微緊張皆察覺，逐漸鬆散自還原。

跋

突然離於心念作用，唯餘清晰知覺。身上處處原先未能察覺之緊張牽扯，一一察覺。隨即逐漸鬆弛，回復無異。

　　　　　　　　　　　　　　　　　　　二○○三年五月廿四日
　　　　　　　　　　　　　　　　　　　養和齋　　　　於加州

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Relaxation in the Absence of Thoughts　Yutang Lin

Suddenly freed from all thoughts in quietude,
Clear awareness without any mental activity.
Subtle tensions became apparent and noticed,
Then loosened without effort until relaxation.

Comment:

All of a sudden mind freed from thinking, and only clear awareness remained. Subtle tensions in various parts of the body that were not noticeable, one by one became apparent and noticed. Upon being noticed they began to loosen on their own until the tension is no more.

Written in Chinese and translated on May 24, 2003
El Cerrito, California

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